Do you accept beginners and families?

Yes we are a very beginner and family friendly gym, our trainers are particularly good with children and believe teaching respect and discipline will serve them well in life

What is your training schedule?

We train group classes twice a day, Mon - Sat, for 2 hours at 08:00 and 16:00. We also offer private 1 to 1 lessons with the trainers between group classes

Can you arrange fights?

Yes we have a network of promoters and gyms around South Thailand and can arrange fights for those who want to >

Can I pay for lessons in bulk?

Yes we offer discounts for weekly and monthly group classes, and bulk discounts for 1 to 1 private lessons

Do you offer pick-up service from local hotels?

Yes we can arrange for pick-up for single or groups from local hotels and resorts

Khao Lak Muay Thai & Muay Boran

Khao Lak Muay Thai - Why is running important for Muay Thai?

Date: Tuesday, March 14, 2023
Categories: Training, Muay Thai

Running for Muay Thai

Running is an important aspect of training for many combat sports, including Muay Thai. In fact, it is often said that running is the cornerstone of Muay Thai training. Here are a few reasons why:

Builds endurance and stamina - Muay Thai fights are typically five rounds, each lasting three minutes with a two-minute rest period in between. This requires a high level of endurance and stamina to maintain power and technique throughout the fight. Running is an excellent way to build the necessary endurance and stamina for a Muay Thai fight. By running regularly, you can improve your cardiovascular fitness, increase your lung capacity, and build up your leg muscles, all of which can help you maintain your energy levels during a fight.
Develops mental toughness - Running can be a challenging and grueling activity, especially when you are pushing yourself to go farther and faster. The discipline required to push through the discomfort of running can help develop the mental toughness needed to compete in Muay Thai. The ability to push through pain and fatigue can also help you stay focused and composed during a fight, even when you are tired and under pressure.
Improves footwork and agility - Footwork and agility are essential components of Muay Thai. Running can help improve both of these by strengthening the muscles in your legs and feet, increasing your speed and agility, and improving your coordination and balance. By running on different surfaces, such as hills or sand, you can also challenge your balance and coordination even further, which can translate to improved footwork in the ring.
Enhances weight management - Maintaining a healthy weight is crucial for Muay Thai fighters. Running is an excellent way to burn calories and manage weight, as it is a high-intensity cardiovascular exercise that can help you burn more calories in a shorter amount of time than other forms of exercise. Regular running can also help improve your metabolism, making it easier to maintain a healthy weight over time.
Improves overall health and wellness - Running has numerous health benefits that can enhance your overall health and wellness, both on and off the mat. Regular running can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers. It can also improve your mood, reduce stress and anxiety, and boost your overall sense of well-being.

In conclusion, running is an essential part of Muay Thai training. It can help improve your endurance, mental toughness, footwork, agility, weight management, and overall health and wellness. If you are a Muay Thai fighter or want to become one, incorporating running into your training regimen can help you become a more skilled, well-rounded athlete.