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Muay Thai and Brazilian Jiu-Jitsu (BJJ) are two popular combat sports that have gained worldwide recognition. Despite sharing some similarities, such as their roots in martial arts, these two disciplines differ in several ways. In this article, we will examine the differences between Muay Thai and Brazilian Jiu-Jitsu.

Strength training is an important component of Muay Thai training as it can help improve performance, reduce the risk of injury, and enhance overall fitness.

The benefits of Muay Thai extend beyond physical fitness and self-defense. In fact, Muay Thai has been shown to have positive effects on mental health and well-being

The clinch is an important part of Muay Thai because it allows the fighters to control the distance and position of their opponent, as well as to strike effectively while defending themselves.

Running is an important aspect of training for many combat sports, including Muay Thai. In fact, it is often said that running is the cornerstone of Muay Thai training

Sparring is an essential aspect of Muay Thai training, which involves simulated fighting sessions between two practitioners. During these sessions, students test their skills against a partner with the aim of improving their fighting techniques and honing their combat instincts.

Prolonged sitting is terrible for our wellbeing and posture. This translates to our ability to train Muay Thai at our best.

Recovery is as important as the training with Muay Thai - especially as you get older. Here's some tips to keep you fresh and ready for the next session

Muay Thai and Muay Boran are both martial arts styles that originated in Thailand, but they have evolved in different ways and have different focuses and characteristics.

Like all martial arts, Muay Thai has various styles that predominantly favour a certain technique, or use of intelligence. Here's our guide to the main styles of Muay Thai

Muay Thai and kickboxing are both combat sports that originated in Asia and are known for their impressive displays of speed, agility, and power. While they share many similarities, there are also some key differences between the two martial arts that set them apart.

What tech gadgets can a Nak Muay use to improve performance outside the gym?

Want to know the Thai names of the various techniques? Check out our handy guide