Blog

Khao Lak Muay Thai ED Visa Program

Are you dreaming of training Muay Thai and spending more time in Thailand? We've got an exciting offer for you! We at Khao Lak Muay Thai can now help you to get an ED visa, which allows you to train with us for up to 3 months

Your First Week Training Muay Thai in Thailand

Why the first week in a Thai gym should be slower than the brochure, and how to train so the second week is still available.

Muay Thai Rules, Scoring and Fouls

How stadium Muay Thai is scored, which strikes count as fouls, and how Lumpinee, IFMA and ONE Championship rules change what actually wins a bout

Team Muntane, Barcelona: a club built on technique, respect, and a fighter who still teaches

Team Muntane is a Muay Thai and boxing club on Travessera de Gràcia, run by European champion Juan Carlos Muntané. Why our Khao Lak gym sends students there.

Energy Systems Training for Muay Thai: Build a Relentless Engine That Goes the Distance

Discover the three fuel systems powering your fights and why focusing on the 'hardest' work might be capping your recovery and power.