BLOG POSTS

Muay Thai, also known as Thai Boxing, is a martial art that originated in Thailand. It is a combat sport that uses fists, elbows, knees, and shins to strike the opponent. Muay Thai has gained immense popularity worldwide, and many practitioners consider it a way of life. In this article, we will delve into the history, rules, techniques, and training of Muay Thai.

The benefits of Muay Thai extend beyond physical fitness and self-defense. In fact, Muay Thai has been shown to have positive effects on mental health and well-being

This article delves into the significance of plyometrics for Muay Thai practitioners, exploring how these exercises enhance athletic performance, improve functional strength, and contribute to a fighter's overall success in the ring.

The Mongkol (sometimes spelled Mongkon) is a traditional headband worn by Muay Thai fighters. Made from a piece of cloth, often blessed by Buddhist monks, it's considered sacred and is treated with the utmost respect.

National Muay Thai Day, observed on March 17th, is a day of immense pride and celebration in Thailand. It's a time when the nation pays homage to its revered martial art, Muay Thai.

Muay Thai and Muay Boran are both martial arts styles that originated in Thailand, but they have evolved in different ways and have different focuses and characteristics.

Explore the intricacies of Muay Thai weight classes, focusing on three major platforms: Lumpini Stadium, Rajadamnern Stadium, and ONE Championship

Want to experience something new and unique? Learn about traditional Thai massage and its benefits. Discover why this ancient practice has been around for over 2,500 years and how it can help you relax and de-stress.

Running is an essential part of Muay Thai training, but why? In this article, we explore the benefits of running, tips for incorporating it into your routine, and answer common questions about its role in Muay Thai.

One of the most important aspects of Muay Thai is the Wai Kru Ram Muay, a pre-fight ritual that dates back to ancient times. In this blog post, we will delve deeper into the origins and significance of the Wai Kru Ram Muay in Muay Thai.

Are you tired of hitting the gym and not seeing the results you want? Are you looking for a fun and exciting way to get fit? Look no further than a Muay Thai training camp in Thailand!

Muay Thai and kickboxing are both combat sports that originated in Asia and are known for their impressive displays of speed, agility, and power. While they share many similarities, there are also some key differences between the two martial arts that set them apart.

Muay Thai and Brazilian Jiu-Jitsu (BJJ) are two popular combat sports that have gained worldwide recognition. Despite sharing some similarities, such as their roots in martial arts, these two disciplines differ in several ways. In this article, we will examine the differences between Muay Thai and Brazilian Jiu-Jitsu.

Strength training is an important component of Muay Thai training as it can help improve performance, reduce the risk of injury, and enhance overall fitness.

The clinch is an important part of Muay Thai because it allows the fighters to control the distance and position of their opponent, as well as to strike effectively while defending themselves.

Sparring is an essential aspect of Muay Thai training, which involves simulated fighting sessions between two practitioners. During these sessions, students test their skills against a partner with the aim of improving their fighting techniques and honing their combat instincts.

Prolonged sitting is terrible for our wellbeing and posture. This translates to our ability to train Muay Thai at our best.

Recovery is as important as the training with Muay Thai - especially as you get older. Here's some tips to keep you fresh and ready for the next session

Like all martial arts, Muay Thai has various styles that predominantly favour a certain technique, or use of intelligence. Here's our guide to the main styles of Muay Thai

What tech gadgets can a Nak Muay use to improve performance outside the gym?

Want to know the Thai names of the various techniques? Check out our handy guide