Do you accept beginners and families?

Yes we are a very beginner and family friendly gym, our trainers are particularly good with children and believe teaching respect and discipline will serve them well in life

What is your training schedule?

We train group classes twice a day, Mon - Sat, for 2 hours at 08:00 and 16:00. We also offer private 1 to 1 lessons with the trainers between group classes

Can you arrange fights?

Yes we have a network of promoters and gyms around South Thailand and can arrange fights for those who want to >

Can I pay for lessons in bulk?

Yes we offer discounts for weekly and monthly group classes, and bulk discounts for 1 to 1 private lessons

Do you offer pick-up service from local hotels?

Yes we can arrange for pick-up for single or groups from local hotels and resorts

Khao Lak Muay Thai & Muay Boran

Date: Tuesday, March 21, 2023
Categories: Muay Thai, Technique, Training

What is the Muay Thai Clinch?

Muay Thai, also known as Thai boxing, is a combat sport that originated in Thailand. It is known for its physicality and use of the entire body as a weapon. One of the distinctive features of Muay Thai is the use of the clinch, a close-range fighting technique where the fighters are in a standing embrace.

The clinch is an important part of Muay Thai because it allows the fighters to control the distance and position of their opponent, as well as to strike effectively while defending themselves. It is also used to tire out the opponent and to set up other techniques, such as throws and trips.

To enter the clinch, a fighter will use their hands, arms, and upper body to grab and hold their opponent. This is done by wrapping the arms around the opponent's neck or torso, or by using the forearms to press against the opponent's collarbone or upper chest. From this position, the fighter can control the opponent's movement and strike with their knees, elbows, and head.

To defend against the clinch, a fighter can use their own arms and upper body to create distance and prevent the opponent from establishing a strong hold. They can also use their hands and arms to push and control the opponent's arms, or to counter with strikes of their own.

In a Muay Thai match, the clinch is often used as a transition between other techniques, such as strikes and kicks. It is also used to set up takedowns and throws, which can be used to take the fight to the ground.

The use of the clinch in Muay Thai requires a high level of physical fitness and coordination. It is a physically demanding technique that can tire out the fighters quickly, so it is important to conserve energy and be strategic in its use.

Overall, the clinch is an important aspect of Muay Thai that allows the fighters to control the range and position of the fight, as well as to strike effectively while defending themselves. It requires skill, fitness, and coordination to master, and is a key element of the sport.