Class Schedule and Private Lessons
Group Classes
Monday to Saturday
| 08:00 - 10:00 | 10:00 - 15:00 | 16:00 - 18:00 | 18:00 - 19:00 | |
|---|---|---|---|---|
| Monday to Friday | Group Class with Technique Focus | Private Lessons | Group Class with Fitness Focus | Private Lessons |
| Saturday | Beach Training with Fitness Focus (* depending on weather and student numbers) | Private Lessons | Group Class with Fitness Focus | Private Lessons |
| Sunday | No classes run on Sunday, but trainers are permitted to do private lessons | |||
Saturday
Sunday
Monday to Friday |
|
| 08:00 - 10:00 | Group Class with Technique Focus |
| 10:00 - 15:00 | Private Lessons |
| 16:00 - 18:00 | Group Class with Fitness Focus |
| 18:00 - 19:00 | Private Lessons |
Saturday |
|
| 08:00 - 10:00 |
Beach Training with Fitness Focus (* depending on weather and student numbers) |
| 10:00 - 15:00 | Private Lessons |
| 16:00 - 18:00 | Group Class with Fitness Focus |
| 18:00 - 19:00 | Private Lessons |
| No classes run on Sunday, but trainers are permitted to do private lessons | |
Prices
| 1 Lesson | 300 baht |
| 1 Day (Morning and Afternoon classes) | 500 baht |
| 1 Week (12 Lessons) | 3,000 baht |
| 4 Weeks (48 lessons) | 10,000 baht |
| Private Lesson 1 hour | 700 baht (buy 10 get 1 free) |
What are Group Classes like?
Group Classes are 2 hours of pure Muay Thai and Muay Boran where you get to learn new techniques, train on the pads with top trainers, boost your cardio and fitness, and hone your technique on the heavy bags. And above all, enjoy the unique sound and atmosphere of a busy gym where you'll meet other Nak Muay with the same aims and goals as you
Our group classes consist of the following:
- (Optional) running before the class
- 10 mins skipping
- 10 mins warm-up & stretching
- Several rounds of bag-work on the heavy bags
- Several rounds with the trainers on the pads in the ring(s)
- Technique demonstration or group fitness circuits
- (Optional) Sparring - students will be paired off and rotated for controlled, technical sparring, with a trainer supervising for safety reasons
- Warm-down and stretching
We like to keep our classes informal and the structure relatively loose. No two sessions will be the same, but the fun and laughter will always be! It's not a grind when you're having this much fun!
NOTE: You do not need to book for Group Classes, just turn up at any lesson and introduce yourself to one of the staff
Private Lessons
Why would I want to do Private Lessons?
Private lessons are where you really get to refine and perfect your Muay Thai with dedicated 1 to 1 tuition with one of our world class trainers.
Your trainer will be able to observe your current level and expertise and help make adjustments to your technique, movement, balance, fight IQ and all round game.
If you're a more experience Nak Muay, we highly recommend you try private lessons as the trainers won't have as much time to help hone your skills during Group Classes.
Although many of our students have their personal favorite trainers, we suggest you try a few as they all have their own fighting styles and and teachings styles
Price: 700 baht per person. But 10 get 1 free!
Family Muay Thai Introduction
For families that want to have a session together and get some holiday snaps for Instagram, we have a special introduction lesson.
- 1 hour session with 2 trainers
- Simple warmup to help avoid injury
- Covers the basic stance, strikes and some defense
- Each family member gets several rounds on the pads with the trainers applying the techniques
- Time for photo and if you ask Kru Top nicely, maybe he'll let you pose with his World Champion belt
Currently priced at 1600 baht, and allows 2 adults and 2 children under the age of 10. For larger families or older children, bespoke arrangements can be made.
