...up your gloves, and stepping into the ring for your first Muay Thai fight. Across from you stands a younger opponent, their eyes sharp, their body loose and ready. The crowd buzzes with...
...on the Andaman coast and a regular student at Khao Lak Muay Thai. Most people picture these two activities at opposite end of the spectrum, surfing as pure stoke and Muay Thai as brutal ring...
...and training in Thailand for a few years as a Western Nak Muay, I've had to rethink a lot about how I fuel my body. Back home, it was all about protein shakes, precise macros tracked on an app, and...
...the trainers are brilliant at teaching the foundations of Muay Thai so you start your journey with the correct form and technique Can children train? Of course! The trainers are super-fun and...
...between bursts and maintain output deep into fights. Muay Thai itself already delivers plenty of sport-specific stress on one energy pathway. Adding more of the same in the gym duplicates...
When you decide to have your first Muay Thai fight in Thailand, it’s a big decision. The birthplace of Muay Thai, Thailand, is the best place to test your skills. At Khao Lak Muay Thai (KLMT), we see...
Thank you for supporting Khao Lak Muay Thai, we appreciate everything you do to help us ensure the trainers and staff have job security for the future. There are a few things you could do that will...
...his name on a door. Juan Carlos Muntané Fernandez fought Muay Thai, kickboxing and K-1. He came through the system of Xavi Moya, one of Spain’s genuine world champions. He is introduced by the...
...patterns throughout the day. And how does this affect Muay Thai? Good posture is important for all physical activities, including Muay Thai. In Muay Thai, proper posture can help you maintain...
...is the best way to improve your skills. And at Khao Lak Muay Thai, we keep our training authentic and true to the sport. But in 2022, what can we do to bring a bit of tech into our training?...